"FAST 8" Find YOUR next gear!

Ready to get faster, stronger, and become a more well-rounded runner? FAST 8 is an 8-week training program designed for runners of all experience levels who want to add speed work to their training and take their running to the next level. Whether you're training for your first race, chasing a new personal best, or simply looking to diversify your weekly training, FAST 8 will introduce you to the importance of speed training and how it can improve your overall running. Over the course of 8 weeks, we'll incorporate structured speed workouts designed to improve your pace, running efficiency, str

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